1 serving (medium) of Turkish hot breakfast (350 g) has 735 calories. That works out to 210 calories per 100 g. It contains 66.5 g of carbs, 33.3 g of protein, 36.8 g of fat and 7.4 g of fiber. Its 2.4 µg of B12 covers 102% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Turkish hot breakfast Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

19g

· 7% DV

Protein

9.5g

· 19% DV

Fat

10.5g

· 13% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 36% · Protein 18% · Fat 46%

Turkish hot breakfast Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

5.5µg · 18% DV

0.19mg · 15% DV

0.7mg · 14% DV

Minerals

Sodium

530mg · 23% DV

Calcium

170mg · 17% DV

Phosphorus

120mg · 17% DV

Selenium

8µg · 15% DV

How Nutritious Is Turkish hot breakfast?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkish hot breakfast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkish hot breakfast

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkish hot breakfast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkish hot breakfast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkish hot breakfast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkish hot breakfast Fat Profile

SATURATED

3.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Turkish hot breakfast

🍳🥒🧀🍞vs🧴

Turkish hot breakfast vs Hawthorn Vinegar192 kcal more per 100 g

→🍳🥒🧀🍞vs🌯

Turkish hot breakfast vs TantuniSame calories per 100 g

→🍳🥒🧀🍞vs🌯

Turkish hot breakfast vs Chicken Wrap15 kcal more per 100 g

→🍳🥒🧀🍞vs🍫

Turkish hot breakfast vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Turkish hot breakfast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Turkish hot breakfast

How many calories are in a Turkish hot breakfast?

Turkish hot breakfast contains 210 calories per 100 g. A 100 g portion also provides 9.5 g of protein, 19 g of carbohydrates, and 10.5 g of fat.

Does Turkish hot breakfast have a high glycemic index?

Turkish hot breakfast has a glycemic index of 55. It provides 2.1 g of fiber per 100 g and contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 20, 2026