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Turkish Homemade Meatballs Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Turkish Homemade Meatballs Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
5.4g
· 9%
Protein
20.1g
· 33%
Fat
15.8g
· 58%
Fiber
0.6g
Turkish Homemade Meatballs Vitamins & Minerals
Vitamins
B12
2.15µg · 90% DV
B3
5.1mg · 32% DV
B6
0.34mg · 20% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21.5µg · 39% DV
Phosphorus
185mg · 26% DV
Sodium
410mg · 18% DV
Turkish Homemade Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Homemade Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Homemade Meatballs Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Homemade Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Homemade Meatballs Fat Profile
SATURATED
6.15g
MONOUNSATURATED
7.02g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.