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Turkish fried ring pastry Calories
Syrup-soaked fried dessert with high energy density
CALORIES
GI
POTASSIUM
FIBER
Turkish fried ring pastry Nutrition Facts
Selected: 100 g
398
KCAL / 100G
Carbs
65.8g
· 66%
Protein
4.1g
· 4%
Fat
13.4g
· 30%
Fiber
1.2g
Turkish fried ring pastry Vitamins & Minerals
Vitamins
Vitamin E
2.3mg · 15% DV
B1
0.16mg · 13% DV
B3
1.25mg · 8% DV
Vitamin K
8.5µg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
61mg · 9% DV
Sodium
190mg · 8% DV
Iron
1mg · 6% DV
Turkish fried ring pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish fried ring pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish fried ring pastry Contain Allergens?
Contains these allergens:
Which Diets Is Turkish fried ring pastry Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish fried ring pastry Fat Profile
SATURATED
2.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 96:1
Above the ideal 4:1 (96:1).
Foods Similar to Turkish fried ring pastry
Turkish fried ring pastry — Frequently Asked Questions
How many calories are in Turkish fried ring pastry?
Turkish fried ring pastry contains 398 calories per 100 g. It is a calorie-dense sweet.
Is Turkish fried ring pastry high in carbohydrates?
Yes. It provides 65.8 g of carbohydrates per 100 g, making it high in carbohydrates.
How much protein does Turkish fried ring pastry have?
Turkish fried ring pastry provides 4.1 g of protein per 100 g. Its protein content is much lower than its carbohydrate content.
How much fat is in Turkish fried ring pastry?
There are 13.4 g of fat in 100 g of Turkish fried ring pastry. This contributes to its 398 calories per 100 g.
What is the glycemic index of Turkish fried ring pastry?
Turkish fried ring pastry has a glycemic index of 75. This is considered a high glycemic index value.
Does Turkish fried ring pastry raise blood sugar quickly?
With a glycemic index of 75, its carbohydrates may affect blood sugar relatively quickly. It also contains 65.8 g of carbohydrates per 100 g.
Does Turkish fried ring pastry contain fiber?
Yes, it contains 1.2 g of fiber per 100 g. This is a low amount of fiber.
Is Turkish fried ring pastry gluten-free?
No. Turkish fried ring pastry contains gluten, so it is not suitable for people who need to avoid gluten.
Is Turkish fried ring pastry vegan?
Based on the provided dietary compatibility information, Turkish fried ring pastry is suitable for vegan diets. It is also compatible with vegetarian and flexitarian diets.
Is Turkish fried ring pastry processed food?
Yes, Turkish fried ring pastry is classified as processed. It is also calorie-dense and high in carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.