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Turkish fried dough Calories
Deep-fried dough pastry
CALORIES
GI
POTASSIUM
FIBER
Turkish fried dough Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
49.8g
· 54%
Protein
7.2g
· 8%
Fat
15.4g
· 38%
Fiber
2.1g
Turkish fried dough Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
82µg · 21% DV
B3
3.1mg · 19% DV
Vitamin E
2.6mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Sodium
390mg · 17% DV
Phosphorus
104mg · 15% DV
Turkish fried dough Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish fried dough Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish fried dough Contain Allergens?
Contains these allergens:
Which Diets Is Turkish fried dough Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish fried dough Fat Profile
SATURATED
2.3g
MONOUNSATURATED
6.7g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 56.3:1
Above the ideal 4:1 (56.3:1).
Foods Similar to Turkish fried dough
Turkish fried dough — Frequently Asked Questions
How many calories are in Turkish fried dough?
Turkish fried dough contains 365 calories per 100 grams. The calorie total can add up quickly depending on portion size.
How much protein does Turkish fried dough have?
There are 7.2 grams of protein per 100 grams. It provides some protein, but most of its energy comes from carbohydrates and fat.
Is Turkish fried dough high in carbs?
Yes, it contains 49.8 grams of carbohydrates per 100 grams. That makes it a food to watch if you are tracking carb intake.
How much fat is in Turkish fried dough?
It has 15.4 grams of fat per 100 grams. Since it is a fried product, the fat content is not low.
Does Turkish fried dough contain fiber?
Yes, it provides 2.1 grams of fiber per 100 grams. The fiber content is present but not especially high.
What is the glycemic index of Turkish fried dough?
Its glycemic index is 70. This suggests it may raise blood sugar relatively quickly.
Is Turkish fried dough suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. However, at 365 calories per 100 grams, portion control matters.
Is Turkish fried dough filling?
It is relatively high in carbohydrates and provides 2.1 grams of fiber per 100 grams. How filling it feels can vary by person and portion size.
What allergens are in Turkish fried dough?
It contains gluten, eggs, and dairy. Anyone with related allergies or intolerances should be cautious.
Is Turkish fried dough a processed food?
Yes, it is classified as processed. This is useful for people who monitor processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.