Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🫓
Turkish flatbread wrap with tulum cheese Calories
Rich in calcium, cheesy, filling
CALORIES
GI
POTASSIUM
FIBER
Turkish flatbread wrap with tulum cheese Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
31.8g
· 41%
Protein
11.4g
· 15%
Fat
15.6g
· 44%
Fiber
2.1g
Turkish flatbread wrap with tulum cheese Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.24mg · 18% DV
Vitamin A
145µg · 16% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Sodium
620mg · 27% DV
Calcium
255mg · 26% DV
Turkish flatbread wrap with tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish flatbread wrap with tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish flatbread wrap with tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Turkish flatbread wrap with tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish flatbread wrap with tulum cheese Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 20.8:1
Above the ideal 4:1 (20.8:1).
Foods Similar to Turkish flatbread wrap with tulum cheese
Turkish flatbread wrap with tulum cheese — Frequently Asked Questions
How many calories are in tulum cheese flatbread wrap?
Per 100 g, tulum cheese flatbread wrap contains 312 calories. It also provides 11.4 g protein, 31.8 g carbs, 15.6 g fat, and 2.1 g fiber.
Is tulum cheese flatbread wrap suitable for vegetarian diets, and does it contain allergens?
It is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding those allergens.
Have another question about Turkish flatbread wrap with tulum cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.