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Turkish flatbread wrap with kashar cheese and margarine Calories
High-energy cheesy flatbread with margarine
CALORIES
GI
POTASSIUM
FIBER
Turkish flatbread wrap with kashar cheese and margarine Nutrition Facts
Selected: 100 g
332
KCAL / 100G
Carbs
31.8g
· 38%
Protein
10.4g
· 13%
Fat
18.2g
· 49%
Fiber
1.7g
Turkish flatbread wrap with kashar cheese and margarine Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
248mg · 25% DV
Selenium
14µg · 25% DV
Sodium
520mg · 23% DV
Turkish flatbread wrap with kashar cheese and margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish flatbread wrap with kashar cheese and margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish flatbread wrap with kashar cheese and margarine Contain Allergens?
Contains these allergens:
Which Diets Is Turkish flatbread wrap with kashar cheese and margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish flatbread wrap with kashar cheese and margarine Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Turkish flatbread wrap with kashar cheese and margarine
Turkish flatbread wrap with kashar cheese and margarine — Frequently Asked Questions
How many calories are in a kashar cheese and margarine Turkish flatbread wrap?
A kashar cheese and margarine Turkish flatbread wrap contains 332 calories per 100 g. It also provides 18.2 g of fat and 31.8 g of carbohydrates per 100 g.
Is a kashar cheese and margarine Turkish flatbread wrap suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.