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Turkish flatbread wrap with Erzincan tulum cheese and margarine Calories
Energy-dense traditional flatbread wrap with salty tulum cheese and margarine
CALORIES
GI
POTASSIUM
FIBER
Turkish flatbread wrap with Erzincan tulum cheese and margarine Nutrition Facts
Selected: 100 g
338
KCAL / 100G
Carbs
29.8g
· 35%
Protein
10.4g
· 12%
Fat
19.6g
· 53%
Fiber
2.1g
Turkish flatbread wrap with Erzincan tulum cheese and margarine Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B12
0.42µg · 18% DV
B2
0.21mg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Phosphorus
198mg · 28% DV
Sodium
612mg · 27% DV
Calcium
248mg · 25% DV
Selenium
11.2µg · 20% DV
Turkish flatbread wrap with Erzincan tulum cheese and margarine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish flatbread wrap with Erzincan tulum cheese and margarine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish flatbread wrap with Erzincan tulum cheese and margarine Contain Allergens?
Contains these allergens:
Which Diets Is Turkish flatbread wrap with Erzincan tulum cheese and margarine Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish flatbread wrap with Erzincan tulum cheese and margarine Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Turkish flatbread wrap with Erzincan tulum cheese and margarine
Turkish flatbread wrap with Erzincan tulum cheese and margarine — Frequently Asked Questions
How many calories are in margarine Erzincan tulum cheese sıkma?
Margarine Erzincan tulum cheese sıkma provides 338 calories per 100 g. A 100 g serving also contains 10.4 g of protein, 29.8 g of carbohydrates, and 19.6 g of fat.
Is margarine Erzincan tulum cheese sıkma vegetarian?
Yes, this food is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.