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Turkish flatbread toast Calories
Hot pressed toast-style sandwich made with Turkish flatbread
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkish flatbread toast (180 g) has 520 calories. That works out to 289 calories per 100 g. It contains 51.5 g of carbs, 22.3 g of protein, 24.8 g of fat and 3.4 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Turkish flatbread toast Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
28.6g
· 10% DV
Protein
12.4g
· 25% DV
Fat
13.8g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 17% · Fat 43%
Turkish flatbread toast Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B12
0.48µg · 20% DV
B3
2.9mg · 18% DV
B2
0.21mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Sodium
640mg · 28% DV
Phosphorus
198mg · 28% DV
Calcium
214mg · 21% DV
How Nutritious Is Turkish flatbread toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish flatbread toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish flatbread toast
To burn the 289 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish flatbread toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish flatbread toast Contain Allergens?
Contains these allergens:
Which Diets Is Turkish flatbread toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish flatbread toast Fat Profile
SATURATED
5.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
2g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
Compare Turkish flatbread toast
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Frequently Asked Questions About Turkish flatbread toast
How many calories are in Turkish flatbread toast?
Turkish flatbread toast provides 289 calories per 100 g. The same amount contains 12.4 g of protein, 28.6 g of carbohydrates, and 13.8 g of fat.
Is Turkish flatbread toast suitable for a vegetarian diet?
Turkish flatbread toast is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.