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Turkish dry pastry Calories
Crisp, flour-based and energy-dense pastry
CALORIES
GI
POTASSIUM
FIBER
Turkish dry pastry Nutrition Facts
Selected: 100 g
404
KCAL / 100G
Carbs
58.4g
· 58%
Protein
9.2g
· 9%
Fat
14.8g
· 33%
Fiber
2.4g
Turkish dry pastry Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Folate
102µg · 26% DV
B3
3.8mg · 24% DV
Biotin
7.1µg · 24% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
132mg · 19% DV
Turkish dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Turkish dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish dry pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
Foods Similar to Turkish dry pastry
Turkish dry pastry — Frequently Asked Questions
How many calories are in Turkish dry pastry?
Turkish dry pastry contains 404 calories per 100 g. Calorie intake changes according to the portion size eaten.
How much protein does Turkish dry pastry have?
Turkish dry pastry provides 9.2 g of protein per 100 g. Its carbohydrate content is higher than its protein content.
Is Turkish dry pastry high in carbohydrates?
Yes, Turkish dry pastry contains 58.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake may want to pay attention to portion size.
Is Turkish dry pastry suitable for a diet?
Turkish dry pastry is a processed food with 404 calories per 100 g. It is compatible with omnivore, vegetarian, and flexitarian eating patterns, while portion planning depends on individual goals.
What is the glycemic index of Turkish dry pastry?
Turkish dry pastry has a glycemic index of 68. This may be relevant for people considering the blood sugar impact of carbohydrate-containing foods.
Is Turkish dry pastry filling?
Turkish dry pastry contains 2.4 g of fiber and 9.2 g of protein per 100 g. How filling it feels can vary with the amount eaten and the rest of the meal.
Is Turkish dry pastry high in fat?
Turkish dry pastry contains 14.8 g of fat per 100 g. This can be relevant for those tracking their daily fat intake.
Does Turkish dry pastry contain fiber?
Yes, Turkish dry pastry contains 2.4 g of fiber per 100 g. Consider it alongside the rest of your daily diet when evaluating fiber intake.
What allergens are in Turkish dry pastry?
Turkish dry pastry contains gluten, eggs, dairy, and sesame. It may not be suitable for people with allergies or sensitivities to these ingredients.
Is Turkish dry pastry vegan?
No, Turkish dry pastry is not vegan because it contains eggs and dairy. It is compatible with vegetarian, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.