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Turkish Dizme Köfte Calories
Turkish baked meatball dish with potatoes, tomatoes, and peppers
CALORIES
GI
POTASSIUM
FIBER
Turkish Dizme Köfte Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
10.2g
· 26%
Protein
10.4g
· 26%
Fat
8.4g
· 48%
Fiber
1.7g
Turkish Dizme Köfte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.3mg · 21% DV
Vitamin C
14.2mg · 16% DV
B6
0.25mg · 15% DV
Minerals
Selenium
12.8µg · 23% DV
Zinc
2mg · 18% DV
Phosphorus
121mg · 17% DV
Sodium
285mg · 12% DV
Turkish Dizme Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Dizme Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Dizme Köfte Contain Allergens?
No known major allergens
Which Diets Is Turkish Dizme Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Dizme Köfte Fat Profile
SATURATED
2.85g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Turkish Dizme Köfte
Turkish Dizme Köfte — Frequently Asked Questions
How many calories are in Turkish dizme köfte?
Turkish dizme köfte contains 156 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does dizme köfte have?
Dizme köfte provides 10.4 g of protein per 100 g. It can contribute protein to a meat-based meal.
Is dizme köfte low in carbohydrates?
Dizme köfte contains 10.2 g of carbohydrates per 100 g. It is not an extremely low-carb food.
How much fat is in dizme köfte?
There are 8.4 g of fat in 100 g of dizme köfte. Fat contributes to its total calorie content.
What is the glycemic index of dizme köfte?
Dizme köfte has a glycemic index of 54. This falls in the medium glycemic-index range.
Can I eat dizme köfte while dieting?
With 156 calories and 10.4 g of protein per 100 g, dizme köfte can fit into a diet when portions align with your daily calorie and macronutrient goals.
Is Turkish dizme köfte gluten-free?
Dizme köfte is listed as compatible with a gluten-free diet. If buying a packaged or prepared version, check its ingredient information as well.
Is dizme köfte suitable for keto?
Dizme köfte is listed as compatible with a ketovore diet. However, it has 10.2 g of carbohydrates per 100 g, so portion size matters for a strict keto carb target.
Does dizme köfte contain fiber?
Dizme köfte contains 1.7 g of fiber per 100 g. Fiber is included within its overall carbohydrate content.
Is dizme köfte a processed food?
Dizme köfte is classified as minimally processed. This distinguishes it from highly processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.