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Turkish Delight with Chocolate Pieces Calories
Classic Turkish delight enriched with chocolate chips; high sugar, moderate fat.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
3 piece (medium) of Turkish Delight with Chocolate Pieces (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 36 g of carbs, 1 g of protein, 3.4 g of fat and 0.9 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Turkish Delight with Chocolate Pieces Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
80g
· 29% DV
Protein
2.2g
· 4% DV
Fat
7.5g
· 10% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 2% · Fat 17%
Turkish Delight with Chocolate Pieces Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B5
0.15mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
18mg · 2% DV
How Nutritious Is Turkish Delight with Chocolate Pieces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkish Delight with Chocolate Pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkish Delight with Chocolate Pieces
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkish Delight with Chocolate Pieces Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Delight with Chocolate Pieces Contain Allergens?
No known major allergens
Which Diets Is Turkish Delight with Chocolate Pieces Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Delight with Chocolate Pieces Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Turkish Delight with Chocolate Pieces
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Frequently Asked Questions About Turkish Delight with Chocolate Pieces
How many calories are in Turkish delight with chocolate pieces?
Turkish delight with chocolate pieces contains 370 calories per 100 g. A 100 g serving also provides 80 g of carbohydrates, 7.5 g of fat, and 2.2 g of protein.
Does Turkish delight with chocolate pieces raise blood sugar quickly?
With a glycemic index of 80, Turkish delight with chocolate pieces may raise blood sugar quickly. It contains 80 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.