Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍬
Refined sugar providing rapid energy
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
387
KCAL / 100G
Carbs
100g
· 100%
Protein
0g
· 0%
Fat
0g
· 0%
Fiber
0g
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Usually the main difference is crystal size and intended use. It may dissolve more conveniently in coffee, but nutritionally it is still essentially sugar.
Traditionally it is added before brewing so the sweetness blends into the coffee and the foam can develop more evenly. Adding it afterward makes sweetness easier to control but changes the classic result.
Yes, if it smells normal and shows no contamination, clumping is usually just from moisture. Keeping it in an airtight container in a dry place helps prevent this.
Sugar keeps for a very long time when stored properly because it is not easily spoiled by microbes. The bigger concerns are moisture, absorbed odors, and dirty packaging.
No, refrigeration usually adds moisture through condensation and can make it harden. A cool, dry cupboard is a better choice.
Yes, but the flavor will be different. Brown sugar brings a deeper molasses-like note, while Turkish coffee sugar gives a cleaner, more neutral sweetness.
It does not remove bitter compounds, but it changes how bitterness is perceived. That is why the coffee can taste smoother even though the brew itself has not become less bitter chemically.
For some people, it can provide quick energy along with the alertness of coffee. It is not very filling on its own, though, and sensitive people may notice jitters or stomach discomfort.
The bigger sleep issue is usually the caffeine in the coffee rather than the sugar itself. Still, sweet drinks late at night may encourage extra snacking in some people.
People with diabetes, those prone to blood sugar swings, and anyone trying to cut back on added sugar should be more cautious. Small spoonfuls added repeatedly can build up quickly over the day.
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Nutrition data compiled from USDA FoodData Central and scientific sources.