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Turkish breakfast Calories
A rich, balanced, and filling breakfast with assorted cheeses, olives, tomatoes, cucumbers, eggs, bread, jam, and honey.
CALORIES
GI
POTASSIUM
FIBER
Turkish breakfast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
18g
· 41%
Protein
7.5g
· 17%
Fat
8g
· 42%
Fiber
2.2g
Turkish breakfast Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
Vitamin A
140µg · 16% DV
Biotin
4.5µg · 15% DV
B2
0.18mg · 14% DV
Minerals
Sodium
320mg · 14% DV
Selenium
7µg · 13% DV
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Turkish breakfast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish breakfast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish breakfast Contain Allergens?
Contains these allergens:
Which Diets Is Turkish breakfast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish breakfast Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Turkish breakfast
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Nutrition data compiled from USDA FoodData Central and scientific sources.