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Turkish Börek Calories
Traditional Turkish pastry made with yufka, filled with cheese or minced meat, baked
CALORIES
GI
POTASSIUM
FIBER
Turkish Börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 51%
Protein
8.5g
· 13%
Fat
10g
· 36%
Fiber
2.2g
Turkish Börek Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Turkish Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Börek Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Turkish Börek
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Nutrition data compiled from USDA FoodData Central and scientific sources.