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Turkish Börek Calories
Traditional Turkish pastry made with yufka, filled with cheese or minced meat, baked
CALORIES
GI
POTASSIUM
FIBER
Turkish Börek Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
32g
· 51%
Protein
8.5g
· 13%
Fat
10g
· 36%
Fiber
2.2g
Turkish Börek Vitamins & Minerals
Vitamins
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B1
0.12mg · 10% DV
B12
0.25µg · 10% DV
Minerals
Sodium
340mg · 15% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
Turkish Börek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish Börek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish Börek Contain Allergens?
Contains these allergens:
Which Diets Is Turkish Börek Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish Börek Fat Profile
SATURATED
3.2g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 26:1
Above the ideal 4:1 (26:1).
Foods Similar to Turkish Börek
Turkish Börek — Frequently Asked Questions
Is Turkish börek better baked or pan-cooked?
Baking usually gives more even browning and reduces the chance of the pastry absorbing extra oil. Pan-cooking is faster, but the outside can brown before the inside is fully heated through.
How long does Turkish börek keep in the fridge?
Cooked börek generally keeps well for 2 to 3 days in the refrigerator. Let it cool first and store it in a sealed container to protect texture and food safety.
Can Turkish börek be frozen?
Yes, it can be frozen either baked or unbaked. Freeze it in portions and wrap it well; reheating in the oven usually restores the texture better than microwaving.
Why does börek sometimes turn soggy or doughy?
A wet filling, thick layering, or underbaking are common causes. Cooking the filling first to reduce moisture and baking until fully golden helps prevent a gummy center.
Is börek better for breakfast or as a main meal?
It works for both, but on its own it may not feel balanced for long. Pairing it with yogurt, eggs, or a salad can make the meal more satisfying.
Is Turkish börek a good pre-workout food?
Right before exercise, it may feel heavy because its fat content and layered pastry can slow digestion. If you want it before training, a smaller portion eaten earlier is usually more comfortable.
What should I eat with börek to make the meal more balanced?
Fresh vegetables, salad, yogurt, ayran, or a protein-rich side work well. These additions can improve fullness and make the meal less pastry-heavy.
Which is a better choice: börek or a croissant?
They are both pastry-based, but börek often includes a savory filling that can make it more substantial. The better choice depends on portion, filling, and what else you eat with it.
Who should be careful with Turkish börek?
People with gluten, egg, or dairy allergies need to avoid standard versions because those allergens are common in börek. Those limiting highly processed foods or watching portion size should also be mindful.
Is homemade börek automatically healthy?
No, homemade does not automatically mean healthy. The amount of oil, the filling used, the portion size, and the cooking method matter more than whether it was made at home.
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Nutrition data compiled from USDA FoodData Central and scientific sources.