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Turkish baklava Calories
Layered pastry, walnuts or pistachios, sweet syrup
CALORIES
GI
POTASSIUM
FIBER
Turkish baklava Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 52%
Protein
6.2g
· 6%
Fat
20g
· 42%
Fiber
2.1g
Turkish baklava Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
Vitamin E
1.2mg · 8% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Selenium
4µg · 7% DV
Turkish baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkish baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkish baklava Contain Allergens?
Contains these allergens:
Which Diets Is Turkish baklava Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkish baklava Fat Profile
SATURATED
7.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Turkish baklava
Turkish baklava — Frequently Asked Questions
How many calories are in Turkish baklava?
Turkish baklava contains 430 calories per 100 g. The same serving provides 56 g of carbohydrates and 20 g of fat.
Is Turkish baklava suitable for a vegetarian diet?
Turkish baklava is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, tree nuts, dairy, and eggs, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.