1 serving (medium) of Turkey, zucchini, carrot and tomato stew (250 g) has 183 calories. That works out to 73 calories per 100 g. It contains 11.5 g of carbs, 22.8 g of protein, 5.3 g of fat and 3.5 g of fiber. Its 587.5 µg of Vitamin A covers 65% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.

Turkey, zucchini, carrot and tomato stew Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.6g

· 2% DV

Protein

9.1g

· 18% DV

Fat

2.1g

· 3% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 25% · Protein 49% · Fat 26%

Turkey, zucchini, carrot and tomato stew Vitamins & Minerals

Vitamins

Vitamin A

235µg · 26% DV

4.1mg · 26% DV

0.3mg · 18% DV

Vitamin C

11.5mg · 13% DV

Minerals

Selenium

11.5µg · 21% DV

Phosphorus

108mg · 15% DV

Zinc

1mg · 9% DV

Potassium ⭐

278mg · 8% DV

How Nutritious Is Turkey, zucchini, carrot and tomato stew?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey, zucchini, carrot and tomato stew Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey, zucchini, carrot and tomato stew

To burn the 73 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey, zucchini, carrot and tomato stew Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey, zucchini, carrot and tomato stew Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey, zucchini, carrot and tomato stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey, zucchini, carrot and tomato stew Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.65g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Turkey, zucchini, carrot and tomato stew

🍲vs🥩

Turkey, zucchini, carrot and tomato stew vs Ground Beef177 kcal fewer per 100 g

→🍲vs🍢

Turkey, zucchini, carrot and tomato stew vs Chicken Skewer67 kcal fewer per 100 g

→🍲vs🥩

Turkey, zucchini, carrot and tomato stew vs Sauteed Lamb157 kcal fewer per 100 g

→🍲vs🍗

Turkey, zucchini, carrot and tomato stew vs Smoked Turkey37 kcal fewer per 100 g

→

Foods Similar to Turkey, zucchini, carrot and tomato stew

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026