1 serving (medium) of Turkey with Yogurt and Four Grains (220 g) has 277 calories. That works out to 126 calories per 100 g. It contains 29.5 g of carbs, 22.4 g of protein, 7.5 g of fat and 3.5 g of fiber. Its 34.8 µg of Selenium covers 63% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Turkey with Yogurt and Four Grains Nutrition Facts

Selected: 100 g

126

KCAL / 100G

Carbs

13.4g

· 5% DV

Protein

10.2g

· 20% DV

Fat

3.4g

· 4% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 33% · Fat 24%

Turkey with Yogurt and Four Grains Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.28mg · 16% DV

B12

0.34µg · 14% DV

0.14mg · 11% DV

Minerals

Selenium

15.8µg · 29% DV

Phosphorus

156mg · 22% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Turkey with Yogurt and Four Grains?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey with Yogurt and Four Grains Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey with Yogurt and Four Grains

To burn the 126 calories in 100 g:

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey with Yogurt and Four Grains Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey with Yogurt and Four Grains Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey with Yogurt and Four Grains Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey with Yogurt and Four Grains Fat Profile

SATURATED

1.12g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare Turkey with Yogurt and Four Grains

🍲vs🧴

Turkey with Yogurt and Four Grains vs Hawthorn Vinegar108 kcal more per 100 g

→🍲vs🌯

Turkey with Yogurt and Four Grains vs Tantuni84 kcal fewer per 100 g

→🍲vs🌯

Turkey with Yogurt and Four Grains vs Chicken Wrap69 kcal fewer per 100 g

→🍲vs🍫

Turkey with Yogurt and Four Grains vs Protein Bar224 kcal fewer per 100 g

→

Foods Similar to Turkey with Yogurt and Four Grains

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026