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Turkey Tomato Penne Calories
Source of protein
CALORIES
GI
POTASSIUM
FIBER
Turkey Tomato Penne Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
20.1g
· 55%
Protein
8.7g
· 24%
Fat
3.5g
· 21%
Fiber
1.8g
Turkey Tomato Penne Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B6
0.2mg · 12% DV
B1
0.12mg · 10% DV
Folate
38µg · 10% DV
Minerals
Selenium
18.4µg · 33% DV
Phosphorus
108mg · 15% DV
Sodium
245mg · 11% DV
Zinc
1mg · 9% DV
Turkey Tomato Penne Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Tomato Penne Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Tomato Penne Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Tomato Penne Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Tomato Penne Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Foods Similar to Turkey Tomato Penne
Turkey Tomato Penne — Frequently Asked Questions
How many calories are in turkey tomato penne?
Turkey tomato penne contains 148 calories per 100 g.
Is turkey tomato penne high in protein?
It provides 8.7 g of protein per 100 g. This protein content can contribute to the overall protein content of a meal.
How many carbs are in turkey tomato penne?
Turkey tomato penne contains 20.1 g of carbohydrates per 100 g. Its carbohydrate content can be considered within your overall meal plan.
Is turkey tomato penne high in fat?
It contains 3.5 g of fat per 100 g. Consider this amount alongside its carbohydrate and protein content.
Does turkey tomato penne contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber is part of the product's overall nutrition profile.
Does turkey tomato penne raise blood sugar quickly?
Turkey tomato penne has a glycemic index of 52. This value can help assess its potential glycemic impact.
Does turkey tomato penne contain gluten?
Yes, turkey tomato penne contains gluten. It is not suitable for people who need to avoid gluten.
Is turkey tomato penne suitable for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Portion size can be planned around your calorie and carbohydrate goals.
Is turkey tomato penne processed food?
Yes, turkey tomato penne is classified as a processed food. Its processing level may be relevant when choosing foods based on your dietary preferences.
Is turkey tomato penne filling?
It contains 8.7 g of protein and 1.8 g of fiber per 100 g. How filling it feels can vary by portion size and individual needs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.