1 serving (medium) of Turkey toast with Kashar cheese (180 g) has 520 calories. That works out to 289 calories per 100 g. It contains 39.2 g of carbs, 31.3 g of protein, 25.6 g of fat and 2.9 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

What is Turkey toast with Kashar cheese?

Turkey toast with Kashar cheese is a Turkish-style toasted sandwich made with bread, turkey and Kashar, a mild, stretchy cheese. The filled bread is pressed until crisp outside and the cheese is hot and soft within. In Turkey, it is a familiar quick breakfast or an easy meal between errands, often enjoyed with tea; it also works well as a casual lunch or snack elsewhere.

Turkey and cheese make it a protein-rich sandwich, while the bread supplies most of its carbohydrates. A serving pairs nicely with fresh tomatoes or a simple salad; add those on the side for a lighter-feeling meal rather than making the toast larger.

Turkey toast with Kashar cheese Nutrition Facts

Selected: 100 g

289

KCAL / 100G

Carbs

21.8g

· 8% DV

Protein

17.4g

· 35% DV

Fat

14.2g

· 18% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 24% · Fat 45%

Turkey toast with Kashar cheese Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

4.1mg · 26% DV

0.24mg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

21µg · 38% DV

Phosphorus

255mg · 36% DV

Sodium

640mg · 28% DV

Calcium

248mg · 25% DV

How Nutritious Is Turkey toast with Kashar cheese?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey toast with Kashar cheese Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey toast with Kashar cheese

To burn the 289 calories in 100 g:

🚶

71min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey toast with Kashar cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey toast with Kashar cheese Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey toast with Kashar cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey toast with Kashar cheese Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

Compare Turkey toast with Kashar cheese

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Turkey toast with Kashar cheese vs Protein Bar61 kcal fewer per 100 g

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Foods Similar to Turkey toast with Kashar cheese

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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195 kcal

🍫

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350 kcal

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Cheese Börek

290 kcal

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French Fries

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Frequently Asked Questions About Turkey toast with Kashar cheese

What is Turkey toast with Kashar cheese?

Turkey toast with Kashar cheese is a hot toasted sandwich filled with turkey and Kashar, a Turkish semi-hard cheese. It is commonly made with sliced bread and cooked until the cheese melts and the outside turns crisp.

How do you make Turkey toast with Kashar cheese at home?

To make Turkey toast with Kashar cheese, layer sliced turkey and Kashar between two pieces of bread, then toast in a sandwich press or skillet. Cook until the bread is golden and the cheese has melted.

Can cheddar replace Kashar in Turkey toast with Kashar cheese?

Yes, cheddar can replace Kashar in Turkey toast with Kashar cheese, although the flavor will be sharper and less traditionally Turkish. Choose a cheddar that melts well and avoid overfilling the sandwich.

What bread works best for Turkey toast with Kashar cheese?

Sturdy sandwich bread works best for Turkey toast with Kashar cheese because it holds the filling and crisps evenly. Thinly sliced sourdough or another mild loaf also works, but very thick slices may toast before the cheese melts.

Should you use deli turkey or roast turkey in Turkey toast with Kashar cheese?

Either deli turkey or sliced roast turkey works in Turkey toast with Kashar cheese. Deli turkey gives a saltier, more savory sandwich, while leftover roast turkey has a milder flavor; slice either thinly so it warms through.

How do you keep Turkey toast with Kashar cheese from getting soggy?

Keep Turkey toast with Kashar cheese crisp by patting wet ingredients dry and avoiding watery fillings such as thick tomato slices. Toast it soon after assembling, and add sauces sparingly so they do not soak into the bread.

Can you make Turkey toast with Kashar cheese without a sandwich press?

Yes, you can make Turkey toast with Kashar cheese in a skillet. Set the sandwich in a lightly greased pan, press it gently with a spatula, and turn it once the underside is browned; moderate heat helps the center warm evenly.

What can you serve with Turkey toast with Kashar cheese?

Turkey toast with Kashar cheese pairs well with a green salad, sliced vegetables, pickles, or a bowl of soup. Choose a fresh or lightly dressed side to balance the rich, toasted bread and melted cheese.

How should you store and reheat leftover Turkey toast with Kashar cheese?

Refrigerate leftover Turkey toast with Kashar cheese in a covered container once it has cooled, and reheat it in a skillet or toaster oven for a crisp crust. A microwave warms it quickly but tends to soften the bread.

Is Turkey toast with Kashar cheese a filling lunch?

Yes, Turkey toast with Kashar cheese can make a filling lunch because it combines bread with turkey and melted cheese. Add vegetables or salad for a more rounded meal, especially if one sandwich alone does not satisfy you.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026