Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Turkey thigh sauté with peppers and onions Calories
High-protein dish with B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Turkey thigh sauté with peppers and onions Nutrition Facts
Selected: 100 g
151
KCAL / 100G
Carbs
4.1g
· 11%
Protein
20.4g
· 53%
Fat
6.2g
· 36%
Fiber
1.1g
Turkey thigh sauté with peppers and onions Vitamins & Minerals
Vitamins
B3
6.8mg · 43% DV
B12
0.62µg · 26% DV
Vitamin C
22.5mg · 25% DV
B6
0.39mg · 23% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
194mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
326mg · 10% DV
Turkey thigh sauté with peppers and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey thigh sauté with peppers and onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey thigh sauté with peppers and onions Contain Allergens?
No known major allergens
Which Diets Is Turkey thigh sauté with peppers and onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey thigh sauté with peppers and onions Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
Foods Similar to Turkey thigh sauté with peppers and onions
Turkey thigh sauté with peppers and onions — Frequently Asked Questions
How many calories are in turkey thigh sauté with peppers and onions?
It contains 151 calories per 100 grams. The total calories increase as your portion gets larger.
Is turkey thigh sauté with peppers and onions high in protein?
Yes, it provides 20.4 grams of protein per 100 grams. That makes it a strong protein option within meat-based meals.
Is turkey thigh sauté with peppers and onions low in carbs?
It has 4.1 grams of carbs per 100 grams, which is relatively low. This can make it easier to fit into lower-carb eating patterns.
Is turkey thigh sauté with peppers and onions keto-friendly?
Yes, the provided diet compatibility lists it as suitable for keto. Its glycemic index is also 20, indicating a low glycemic impact.
Is turkey thigh sauté with peppers and onions gluten-free?
Yes, the listed diet compatibility includes Gluten-Free. That means it fits a gluten-free eating pattern based on the provided data.
What is the glycemic index of turkey thigh sauté with peppers and onions?
Its glycemic index is 20. This is considered low glycemic impact.
Is turkey thigh sauté with peppers and onions filling?
It may help with satiety because it contains 20.4 grams of protein per 100 grams. It also provides 1.1 grams of fiber.
How much fat is in turkey thigh sauté with peppers and onions?
There are 6.2 grams of fat per 100 grams. Alongside its protein content, this gives it a balanced macro profile.
Which diets is turkey thigh sauté with peppers and onions suitable for?
Based on the provided information, it is compatible with Omnivore, Keto, Carnivore, Ketovore, Paleo, Mediterranean, and Flexitarian diets. It is also listed as Gluten-Free.
Is turkey thigh sauté with peppers and onions heavily processed?
No, it is classified as minimally processed. That indicates a lower level of processing.
Have another question about Turkey thigh sauté with peppers and onions?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.