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Cooked turkey thigh Calories
High protein, moderate fat, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked turkey thigh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 61%
Fat
7.2g
· 39%
Fiber
0g
Cooked turkey thigh Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
270mg · 8% DV
Cooked turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked turkey thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked turkey thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Cooked turkey thigh
Cooked turkey thigh — Frequently Asked Questions
How can cooked turkey thigh stay moist?
Avoid overcooking it and let it rest for a few minutes before slicing to reduce moisture loss. Roasting it covered, or loosely tented with foil, also helps prevent drying.
How long does cooked turkey thigh keep in the refrigerator?
If refrigerated within two hours of cooking in a sealed container, it should generally be eaten within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can cooked turkey thigh be frozen?
Yes. Divide it into meal-sized portions and freeze in airtight containers or freezer bags. Thaw it in the refrigerator rather than at room temperature for safer handling.
Why does turkey thigh become dry when reheated?
Reheating drives off moisture, especially when the heat is high or cooking time is long. Warm it gently with a splash of water or unsalted stock in a covered dish.
Is turkey thigh better than chicken breast?
Neither is universally better: turkey thigh is typically darker, more flavorful, and juicier, while chicken breast has a milder taste and leaner texture. The best choice depends on whether you prioritize tenderness and flavor or a very lean cut.
Is cooked turkey thigh good after a workout?
Yes, its protein can contribute to a post-exercise meal that supports muscle repair. Pairing it with carbohydrate-rich foods such as potatoes, rice, bread, or grains can help replenish energy after demanding training.
Is turkey thigh too heavy to eat at night?
It can fit into an evening meal when the portion is comfortable and it is not served with very rich sauces. A large meal immediately before lying down may worsen indigestion or reflux in sensitive people.
What goes well with cooked turkey thigh?
It pairs well with roasted vegetables, leafy salads, yogurt-based sauces, and whole-grain sides. Lemon, peppers, or greens add freshness and can make the meal feel more balanced.
Is turkey meat always full of antibiotics?
No. It is inaccurate to assume that all turkey meat contains antibiotics or is unsafe for that reason. Buy from reputable suppliers, keep it properly chilled, and cook poultry thoroughly for food safety.
Who should be careful with cooked turkey thigh?
People with a poultry or turkey allergy should avoid it. Those who need to limit sodium should also check marinades, seasoning blends, and processed turkey products, as these may contain substantial added salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.