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Cooked turkey thigh Calories
High protein, moderate fat, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Cooked turkey thigh Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
25.6g
· 61%
Fat
7.2g
· 39%
Fiber
0g
Cooked turkey thigh Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
7.8mg · 49% DV
B6
0.43mg · 25% DV
B2
0.22mg · 17% DV
Minerals
Selenium
28µg · 51% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
270mg · 8% DV
Cooked turkey thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cooked turkey thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cooked turkey thigh Contain Allergens?
No known major allergens
Which Diets Is Cooked turkey thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cooked turkey thigh Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.