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Turkey Tenderloin Bowl Calories
A filling bowl meal combining lean turkey protein, balanced carbohydrates, and vegetables.
CALORIES
GI
POTASSIUM
FIBER
Turkey Tenderloin Bowl Nutrition Facts
Selected: 100 g
139
KCAL / 100G
Carbs
14g
· 41%
Protein
11.7g
· 34%
Fat
3.7g
· 25%
Fiber
2.3g
Turkey Tenderloin Bowl Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B6
0.42mg · 25% DV
B12
0.42µg · 18% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
155mg · 22% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Turkey Tenderloin Bowl Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Tenderloin Bowl Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Tenderloin Bowl Contain Allergens?
No known major allergens
Which Diets Is Turkey Tenderloin Bowl Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Tenderloin Bowl Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.45g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.