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Turkey tandoor with eggplant purée Calories
High-protein, low-carbohydrate main dish
CALORIES
GI
POTASSIUM
FIBER
Turkey tandoor with eggplant purée Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
4.1g
· 12%
Protein
17.2g
· 48%
Fat
6.3g
· 40%
Fiber
1.5g
Turkey tandoor with eggplant purée Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B6
0.42mg · 25% DV
B12
0.42µg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
19.4µg · 35% DV
Phosphorus
178mg · 25% DV
Sodium
235mg · 10% DV
Zinc
1mg · 9% DV
Turkey tandoor with eggplant purée Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey tandoor with eggplant purée Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey tandoor with eggplant purée Contain Allergens?
Contains these allergens:
Which Diets Is Turkey tandoor with eggplant purée Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey tandoor with eggplant purée Fat Profile
SATURATED
1.78g
MONOUNSATURATED
2.74g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Turkey tandoor with eggplant purée
Turkey tandoor with eggplant purée — Frequently Asked Questions
How many calories are in turkey tandoor with eggplant purée?
Turkey tandoor with eggplant purée provides 142 calories per 100 g. Total calories depend on the portion size eaten.
How much protein does turkey tandoor with eggplant purée have?
There are 17.2 g of protein in every 100 g. This makes it a high-protein meat-based meal option.
Is turkey tandoor with eggplant purée keto-friendly?
Yes, it is listed as compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g.
Is turkey tandoor with eggplant purée low in carbohydrates?
It contains 4.1 g of carbohydrates per 100 g, compared with 17.2 g of protein. It is also listed as suitable for keto and ketovore eating patterns.
What is the glycemic index of turkey tandoor with eggplant purée?
Its glycemic index is 28. This is in the low glycemic index range.
Is turkey tandoor with eggplant purée filling?
Per 100 g, it provides 17.2 g of protein and 1.5 g of fiber. Its protein and fiber content may support fullness as part of a meal.
How much fat is in turkey tandoor with eggplant purée?
Turkey tandoor with eggplant purée contains 6.3 g of fat per 100 g. The same amount provides 142 calories.
What allergens are in turkey tandoor with eggplant purée?
This dish contains dairy and gluten. People with dairy or gluten allergies or sensitivities should take this into account.
Is turkey tandoor with eggplant purée suitable for a Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It is also compatible with omnivore, paleo, and flexitarian diets.
Is turkey tandoor with eggplant purée minimally processed?
Yes, it is classified as minimally processed. Per 100 g, it has 142 calories, 17.2 g protein, 4.1 g carbohydrates, and 6.3 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.