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Grilled Turkey Steak Calories
Lean protein source, low fat, rich in B vitamins
CALORIES
GI
POTASSIUM
FIBER
Grilled Turkey Steak Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 90%
Fat
1.5g
· 10%
Fiber
0g
Grilled Turkey Steak Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B12
1.2µg · 50% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
330mg · 10% DV
Grilled Turkey Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Turkey Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Turkey Steak Contain Allergens?
No known major allergens
Which Diets Is Grilled Turkey Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled Turkey Steak Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Turkey Steak
Grilled Turkey Steak — Frequently Asked Questions
Why does grilled turkey steak sometimes turn out dry and tough?
Turkey is naturally lean, so it can lose moisture quickly when overcooked. Cooking it briefly over medium-high heat, checking doneness with a thermometer, and letting it rest for a few minutes helps keep it tender.
Should turkey steak be marinated before grilling?
Marinating is optional, but a short marinade with yogurt, olive oil, lemon, garlic, and herbs can add flavor and improve tenderness. Very acidic marinades left on for too long can make the surface mushy.
Which seasonings work well with grilled turkey steak?
Black pepper, paprika, oregano, rosemary, garlic, cumin, and smoked paprika pair well with turkey. Adding salt shortly before cooking can also help the surface brown better.
Is turkey steak better cooked in a pan or on a barbecue?
Both methods work well. A cast-iron pan offers easier temperature control, while a barbecue adds smoky flavor; in either case, avoid charring or overcooking the meat.
How long does cooked grilled turkey steak keep in the refrigerator?
Cooked turkey can generally be stored in an airtight container in the refrigerator for 3 to 4 days. Refrigerate it within two hours of cooking and reheat it thoroughly before eating.
Can cooked turkey steak be frozen?
Yes. Cool it promptly, divide it into portions, and freeze in airtight packaging. Thaw it in the refrigerator and avoid repeatedly refreezing thawed turkey.
Is grilled turkey steak a good post-workout food?
Its lean, high-quality protein makes turkey steak a useful option in a post-workout meal. After long or intense training, pairing it with carbohydrates such as potatoes, rice, bulgur, or whole-grain bread can support recovery.
Is it okay to eat grilled turkey steak at night?
Plain, lean grilled turkey is not usually a heavy evening meal for most people. Very large portions, rich sauces, or spicy marinades may be uncomfortable for people prone to reflux or indigestion.
Is turkey steak healthier than chicken breast?
Both are nutritious lean protein choices, and the cooking method matters more than choosing one over the other. Turkey has a slightly more robust flavor and can be a good way to add variety to meals.
Who should be careful when eating grilled turkey steak?
Anyone with a poultry allergy should avoid it. People on medically prescribed protein restrictions, such as some individuals with kidney disease, and those limiting sodium should seek individualized advice and watch salty marinades and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.