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Turkey smoked ham baguette Calories
Source of protein; high in sodium
CALORIES
GI
POTASSIUM
FIBER
Turkey smoked ham baguette Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
42.8g
· 67%
Protein
12.2g
· 19%
Fat
4.1g
· 14%
Fiber
2.1g
Turkey smoked ham baguette Vitamins & Minerals
Vitamins
B3
4.6mg · 29% DV
B1
0.28mg · 23% DV
Folate
78µg · 20% DV
B6
0.26mg · 15% DV
Minerals
Selenium
27µg · 49% DV
Manganese
1mg · 43% DV
Sodium
850mg · 37% DV
Phosphorus
155mg · 22% DV
Turkey smoked ham baguette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey smoked ham baguette Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey smoked ham baguette Contain Allergens?
Contains these allergens:
Which Diets Is Turkey smoked ham baguette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey smoked ham baguette Fat Profile
SATURATED
1.15g
MONOUNSATURATED
1.55g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Turkey smoked ham baguette
Turkey smoked ham baguette — Frequently Asked Questions
How many calories are in turkey smoked ham baguette?
It provides 255 calories per 100g. Total calories increase with larger portions.
Is turkey smoked ham baguette high in protein?
It contains 12.2g of protein per 100g. That makes it a processed sandwich option with a moderate protein contribution.
How many carbs are in turkey smoked ham baguette?
There are 42.8g of carbohydrates per 100g. Carbs are the dominant macronutrient in this product.
Is turkey smoked ham baguette low in fat?
It has 4.1g of fat per 100g. Compared with its carbohydrate content, the fat amount is relatively lower.
Does turkey smoked ham baguette keep you full?
Per 100g, it contains 12.2g protein and 2.1g fiber. Satiety can vary by person, but protein and fiber can help with fullness.
What is the glycemic index of turkey smoked ham baguette?
Its glycemic index is 68. This is useful for people monitoring how carbohydrate-containing foods may affect blood sugar response.
Is turkey smoked ham baguette good for dieting?
It can fit an omnivore or flexitarian diet. Since it has 255 calories and 42.8g carbs per 100g, portion size matters.
Does turkey smoked ham baguette contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is turkey smoked ham baguette considered processed food?
Yes, it is listed in the processed category, and its processing level is processed. This matters for people specifically tracking processed food intake.
Does turkey smoked ham baguette contain fiber?
Yes, it contains 2.1g of fiber per 100g. It has some fiber, though carbohydrates make up a much larger share of its macros.
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Nutrition data compiled from USDA FoodData Central and scientific sources.