1 slice (medium) of Turkey Slice (28 g) has 29 calories. That works out to 104 calories per 100 g. It contains 0.2 g of carbs, 6.3 g of protein, 0.3 g of fat and 0 g of fiber. Its 2.2 mg of B3 covers 14% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey Slice Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

0.6g

· 0% DV

Protein

22.5g

· 45% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 87% · Fat 11%

Turkey Slice Vitamins & Minerals

Vitamins

7.8mg · 49% DV

B12

1.1µg · 46% DV

0.5mg · 29% DV

0.8mg · 16% DV

Minerals

Selenium

27µg · 49% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

How Nutritious Is Turkey Slice?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey Slice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Slice

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey Slice Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Slice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey Slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey Slice Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Compare Turkey Slice

🍗vs🥚

Turkey Slice vs Egg39 kcal fewer per 100 g

→🍗vs🍲

Turkey Slice vs Chicken Soup59 kcal more per 100 g

→🍗vs🥤

Turkey Slice vs Protein Powder276 kcal fewer per 100 g

→🍗vs🍳

Turkey Slice vs Fried Eggs (Butter)86 kcal fewer per 100 g

→

Foods Similar to Turkey Slice

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Fried Eggs (Butter)

190 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍳

Fried eggs

196 kcal

🍆🥩

Ali Nazik

145 kcal

Frequently Asked Questions About Turkey Slice

What is the best way to store turkey slices?

Keep opened turkey slices refrigerated in their original sealed pack or an airtight container, and follow the use-by guidance on the label. Do not leave them at room temperature for extended periods.

Can turkey slices be frozen?

Yes. Freeze them in airtight, meal-sized portions to make thawing easier. Thaw in the refrigerator and avoid refreezing slices that have fully thawed.

Does reheating turkey slices reduce their protein?

Gentle reheating does not meaningfully reduce the protein content. Prolonged high heat can make the meat dry and less pleasant to eat.

What should I eat with turkey slices for a balanced meal?

Pair them with vegetables, salad, and a source of healthy fat such as olive oil or avocado. Add a whole grain, beans, or another carbohydrate source if you want a more substantial meal.

Are turkey slices healthier than chicken slices?

Either can be a lean protein choice, depending on the cut and how it is prepared. For packaged versions, compare the ingredient list and sodium content rather than relying on the meat name alone.

Are turkey slices better before or after a workout?

They work well as part of a post-workout meal because they provide protein. Before training, add an easy-to-digest carbohydrate if you need more readily available energy.

Is it okay to eat turkey slices at night?

Yes, if they fit comfortably into your usual eating pattern. If late meals disturb your sleep or digestion, choose a smaller portion and avoid very salty or heavily seasoned accompaniments.

Are all turkey slices processed deli meat?

No. Plain cooked, sliced turkey is different from cured deli meat with preservatives or extensive seasoning. Check the ingredients to distinguish simply prepared turkey from more heavily processed products.

Can pregnant people eat turkey slices?

Fully cooked turkey can be included when it has been stored safely and used before its expiry date. For refrigerated packaged cold cuts, follow local pregnancy food-safety guidance and advice from a healthcare professional.

Why should I check the sodium in packaged turkey slices?

Some packaged slices contain added salt for flavour and shelf life, while simply cooked turkey may contain much less. This matters especially for people managing high blood pressure or following a low-sodium diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026