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Turkey Slice Calories
Lean protein, low calorie, sliced turkey breast
CALORIES
GI
POTASSIUM
FIBER
Turkey Slice Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
0.6g
· 2%
Protein
22.5g
· 87%
Fat
1.2g
· 11%
Fiber
0g
Turkey Slice Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B12
1.1µg · 46% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Turkey Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Slice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Slice Contain Allergens?
No known major allergens
Which Diets Is Turkey Slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Slice Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey Slice
Turkey Slice — Frequently Asked Questions
How many calories and how much protein are in turkey slices?
Turkey slices provide 104 calories and 22.5 g of protein per 100 g. They contain 1.2 g of fat per 100 g.
Are turkey slices suitable for a keto diet?
Yes, turkey slices are compatible with a keto diet. They contain just 0.6 g of carbohydrates per 100 g and have a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.