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Turkey Sauteed with Sauce Calories
Lean turkey sautéed with vegetables and sauce; high in protein, moderate fat
In season: Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkey Sauteed with Sauce (180 g) has 216 calories. That works out to 120 calories per 100 g. It contains 7.6 g of carbs, 29.7 g of protein, 7.6 g of fat and 1.3 g of fiber. Its 11.3 mg of B3 covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkey Sauteed with Sauce Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
16.5g
· 33% DV
Fat
4.2g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 55% · Fat 31%
Turkey Sauteed with Sauce Vitamins & Minerals
Vitamins
B3
6.3mg · 39% DV
B12
0.7µg · 29% DV
B6
0.45mg · 26% DV
B5
0.65mg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
How Nutritious Is Turkey Sauteed with Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey Sauteed with Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey Sauteed with Sauce
To burn the 120 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey Sauteed with Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Sauteed with Sauce Contain Allergens?
No known major allergens
Which Diets Is Turkey Sauteed with Sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Sauteed with Sauce Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Compare Turkey Sauteed with Sauce
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Frequently Asked Questions About Turkey Sauteed with Sauce
How many calories and how much protein are in turkey sauteed with sauce?
Per 100 g, turkey sauteed with sauce provides 120 calories and 16.5 g of protein. It also contains 4.2 g carbs and 4.2 g fat.
Is turkey sauteed with sauce keto-friendly?
Yes. Based on the provided data, it is compatible with keto and ketovore diets, with 4.2 g carbs per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.