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Turkey sauté with vegetables Calories
High protein, low fat, rich in vitamins and minerals
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Turkey sauté with vegetables (180 g) has 171 calories. That works out to 95 calories per 100 g. It contains 9.4 g of carbs, 24.3 g of protein, 4 g of fat and 3.1 g of fiber. Its 8.8 mg of B3 covers 55% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Turkey sauté with vegetables Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
5.2g
· 2% DV
Protein
13.5g
· 27% DV
Fat
2.2g
· 3% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 57% · Fat 21%
Turkey sauté with vegetables Vitamins & Minerals
Vitamins
B3
4.9mg · 31% DV
B6
0.38mg · 22% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
140mg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
How Nutritious Is Turkey sauté with vegetables?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Turkey sauté with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Turkey sauté with vegetables
To burn the 95 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Turkey sauté with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey sauté with vegetables Contain Allergens?
No known major allergens
Which Diets Is Turkey sauté with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey sauté with vegetables Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.1:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Turkey sauté with vegetables
How many calories and how much protein are in turkey sauté with vegetables?
Per 100 g, turkey sauté with vegetables provides 95 calories and 13.5 g of protein. It also contains 2.2 g fat and 5.2 g carbohydrates.
Is turkey sauté with vegetables good for low-glycemic or gluten-free diets?
Based on the provided data, it has a glycemic index of 35, which is low. It is also listed as gluten-free and compatible with Omnivore, Paleo, Mediterranean, and Flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.