1 serving (medium) of Turkey salami, kashar cheese and labneh toast (180 g) has 497 calories. That works out to 276 calories per 100 g. It contains 43.4 g of carbs, 27.4 g of protein, 23.8 g of fat and 2.7 g of fiber. Its 37.8 µg of Selenium covers 69% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Turkey salami, kashar cheese and labneh toast Nutrition Facts

Selected: 100 g

276

KCAL / 100G

Carbs

24.1g

· 9% DV

Protein

15.2g

· 30% DV

Fat

13.2g

· 17% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 22% · Fat 43%

Turkey salami, kashar cheese and labneh toast Vitamins & Minerals

Vitamins

B12

0.78µg · 33% DV

4.7mg · 29% DV

0.32mg · 27% DV

Biotin

7.1µg · 24% DV

Minerals

Sodium

875mg · 38% DV

Selenium

21µg · 38% DV

Phosphorus

253mg · 36% DV

Calcium

245mg · 25% DV

How Nutritious Is Turkey salami, kashar cheese and labneh toast?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey salami, kashar cheese and labneh toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey salami, kashar cheese and labneh toast

To burn the 276 calories in 100 g:

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey salami, kashar cheese and labneh toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey salami, kashar cheese and labneh toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey salami, kashar cheese and labneh toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey salami, kashar cheese and labneh toast Fat Profile

SATURATED

5.4g

MONOUNSATURATED

5.15g

POLYUNSATURATED

1.48g

⚖️

Omega 6:3 ratio 10.4:1

Above the ideal 4:1 (10.4:1).

Compare Turkey salami, kashar cheese and labneh toast

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Turkey salami, kashar cheese and labneh toast vs Hawthorn Vinegar258 kcal more per 100 g

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Turkey salami, kashar cheese and labneh toast vs Tantuni66 kcal more per 100 g

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Turkey salami, kashar cheese and labneh toast vs Chicken Wrap81 kcal more per 100 g

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Turkey salami, kashar cheese and labneh toast vs Protein Bar74 kcal fewer per 100 g

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Foods Similar to Turkey salami, kashar cheese and labneh toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026