1 serving (medium) of Turkey, roast beef, béchamel and cheese toast (180 g) has 486 calories. That works out to 270 calories per 100 g. It contains 36.4 g of carbs, 31.5 g of protein, 23.6 g of fat and 2 g of fiber. Its 52.2 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Turkey, roast beef, béchamel and cheese toast Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

20.2g

· 7% DV

Protein

17.5g

· 35% DV

Fat

13.1g

· 17% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 30% · Protein 26% · Fat 44%

Turkey, roast beef, béchamel and cheese toast Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

5.8mg · 36% DV

0.34mg · 20% DV

0.25mg · 19% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

280mg · 40% DV

Sodium

690mg · 30% DV

Zinc

3mg · 27% DV

How Nutritious Is Turkey, roast beef, béchamel and cheese toast?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey, roast beef, béchamel and cheese toast Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey, roast beef, béchamel and cheese toast

To burn the 270 calories in 100 g:

🚶

67min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey, roast beef, béchamel and cheese toast Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey, roast beef, béchamel and cheese toast Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey, roast beef, béchamel and cheese toast Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey, roast beef, béchamel and cheese toast Fat Profile

SATURATED

6.1g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 16.9:1

Above the ideal 4:1 (16.9:1).

Compare Turkey, roast beef, béchamel and cheese toast

🥪vs🧴

Turkey, roast beef, béchamel and cheese toast vs Hawthorn Vinegar252 kcal more per 100 g

→🥪vs🌯

Turkey, roast beef, béchamel and cheese toast vs Tantuni60 kcal more per 100 g

→🥪vs🌯

Turkey, roast beef, béchamel and cheese toast vs Chicken Wrap75 kcal more per 100 g

→🥪vs🍫

Turkey, roast beef, béchamel and cheese toast vs Protein Bar80 kcal fewer per 100 g

→

Foods Similar to Turkey, roast beef, béchamel and cheese toast

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026