1 slice (medium) of Roast Turkey (60 g) has 87 calories. That works out to 145 calories per 100 g. It contains 0 g of carbs, 17.4 g of protein, 2.1 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 29% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Roast Turkey Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

· 0% DV

Protein

29g

· 58% DV

Fat

3.5g

· 4% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 79% · Fat 21%

Roast Turkey Vitamins & Minerals

Vitamins

7.8mg · 49% DV

B12

1.1µg · 46% DV

0.55mg · 32% DV

0.85mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Zinc

2mg · 18% DV

Magnesium

28mg · 7% DV

How Nutritious Is Roast Turkey?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Roast Turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Roast Turkey

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Roast Turkey Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Roast Turkey Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Roast Turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Roast Turkey Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Roast Turkey

🦃vs🥩

Roast Turkey vs Ground Beef105 kcal fewer per 100 g

→🦃vs🍢

Roast Turkey vs Chicken Skewer5 kcal more per 100 g

→🦃vs🥩

Roast Turkey vs Sauteed Lamb85 kcal fewer per 100 g

→🦃vs🍗

Roast Turkey vs Smoked Turkey35 kcal more per 100 g

→

Foods Similar to Roast Turkey

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Roast Turkey

How many calories and how much protein are in roast turkey?

Roast turkey provides 145 calories and 29 g of protein per 100 g. It contains 0 g of carbohydrates.

Is roast turkey suitable for a keto diet?

Yes, roast turkey is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026