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Turkey pieces Calories
Lean protein source
CALORIES
GI
POTASSIUM
FIBER
Turkey pieces Nutrition Facts
Selected: 100 g
114
KCAL / 100G
Carbs
0g
· 0%
Protein
23.7g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Turkey pieces Vitamins & Minerals
Vitamins
B3
10.2mg · 64% DV
B6
0.55mg · 32% DV
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Turkey pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey pieces Contain Allergens?
No known major allergens
Which Diets Is Turkey pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey pieces Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Turkey pieces
Turkey pieces — Frequently Asked Questions
How many calories are in turkey pieces per 100g?
Turkey pieces provide 114 calories per 100g. They are a lean meat option with high protein and low fat.
How much protein do turkey pieces have?
Turkey pieces contain 23.7g of protein per 100g. That makes them a strong choice for protein-focused eating.
Do turkey pieces contain carbs?
No, turkey pieces have 0g of carbohydrates per 100g. This makes them suitable for low-carb eating patterns.
Are turkey pieces low in fat?
Yes, they are low in fat, with 1.2g per 100g. That is relatively lean for a meat product.
What is the glycemic index of turkey pieces?
The glycemic index is 0. Since they contain no carbohydrates, their glycemic impact is considered minimal.
Are turkey pieces keto-friendly?
Yes, turkey pieces are compatible with keto. With 0g carbs and 23.7g protein per 100g, they fit well into ketogenic diets.
Can you eat turkey pieces on a carnivore diet?
Yes, turkey pieces are listed as compatible with carnivore and ketovore diets. They are also minimally processed.
Are turkey pieces gluten-free?
Yes, turkey pieces are compatible with a gluten-free diet. This is explicitly stated in the diet compatibility information provided.
Do turkey pieces fit a Mediterranean diet?
Yes, turkey pieces are compatible with the Mediterranean diet. Their minimally processed nature also supports that fit.
Are turkey pieces a good choice for high-protein meals?
Yes, they are a high-protein option, with 23.7g protein per 100g. They also contain only 1.2g fat and 0g carbs.
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Nutrition data compiled from USDA FoodData Central and scientific sources.