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Turkey Meatballs Calories
Lean protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey Meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.2g
· 15%
Protein
18.5g
· 53%
Fat
5.1g
· 32%
Fiber
0.7g
Turkey Meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Turkey Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Meatballs Contain Allergens?
No known major allergens
Which Diets Is Turkey Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Meatballs Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.