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Turkey Meatballs Calories
Lean protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey Meatballs Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
5.2g
· 15%
Protein
18.5g
· 53%
Fat
5.1g
· 32%
Fiber
0.7g
Turkey Meatballs Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Sodium
340mg · 15% DV
Turkey Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Meatballs Contain Allergens?
No known major allergens
Which Diets Is Turkey Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Meatballs Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.2:1
Above the ideal 4:1 (4.2:1).
Foods Similar to Turkey Meatballs
Turkey Meatballs — Frequently Asked Questions
How can I cook turkey meatballs without drying them out?
Cook them over medium heat and avoid pressing them down or leaving them on the heat too long. Grated onion, yogurt, or a little olive oil in the mixture can also help keep them moist.
How do I know turkey meatballs are cooked through?
The most reliable method is to check that the center reaches 74°C (165°F). A thermometer is safer than judging doneness by color alone, especially for thick meatballs.
Why do turkey meatballs turn out tough or rubbery?
Overmixing compacts the meat proteins and can make the texture dense. Overcooking also dries lean turkey quickly, so shape gently and cook only until done.
What goes well with turkey meatballs?
Roasted vegetables, a crisp salad, tzatziki, or a yogurt-herb sauce pair well with their mild flavor. Serve them with bulgur, potatoes, or whole-grain bread when you want a more substantial meal.
How do turkey meatballs compare with chicken meatballs?
Both can be made lean, and the final nutrition and flavor depend heavily on the cut of meat and added ingredients. Turkey usually has a slightly deeper, more savory flavor than chicken.
Are turkey meatballs good after a workout?
They are a convenient protein-containing choice after exercise. After a hard or long session, adding a carbohydrate food such as rice, potatoes, bread, or fruit can make the meal more suitable for recovery.
Are turkey meatballs too heavy for dinner?
They can make a balanced evening meal when the portion and cooking method are sensible. Baking, air-frying, or pan-cooking with little oil and serving them with vegetables keeps the meal lighter than deep-frying.
How long do raw turkey meatballs keep in the fridge?
Keep raw turkey meatballs covered at 0–4°C (32–40°F) and cook them within one to two days. Cooked meatballs generally keep for three to four days when refrigerated promptly.
Can turkey meatballs be frozen?
Yes, you can freeze them either raw after shaping or fully cooked. Pack them airtight in portions, thaw in the refrigerator, and do not refreeze raw meat once it has thawed.
Are store-bought turkey meatballs always gluten-free?
No. Turkey itself is naturally gluten-free, but prepared meatballs may contain breadcrumbs, flour, or wheat-based seasonings as binders, so always check the label.
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Nutrition data compiled from USDA FoodData Central and scientific sources.