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Turkey Lavash Pizza Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
Turkey Lavash Pizza Nutrition Facts
Selected: 100 g
222
KCAL / 100G
Carbs
21.1g
· 38%
Protein
15.2g
· 27%
Fat
8.5g
· 35%
Fiber
1.6g
Turkey Lavash Pizza Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
B12
0.46µg · 19% DV
B6
0.31mg · 18% DV
B1
0.19mg · 16% DV
Minerals
Selenium
21.5µg · 39% DV
Phosphorus
210mg · 30% DV
Sodium
514mg · 22% DV
Calcium
174mg · 17% DV
Turkey Lavash Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Lavash Pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Lavash Pizza Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Lavash Pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Lavash Pizza Fat Profile
SATURATED
3.15g
MONOUNSATURATED
3.02g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
Foods Similar to Turkey Lavash Pizza
Turkey Lavash Pizza — Frequently Asked Questions
How many calories are in turkey lavash pizza?
Turkey lavash pizza provides 222 calories per 100 g. The calorie total for a serving depends on the amount eaten.
How much protein is in turkey lavash pizza?
Turkey lavash pizza contains 15.2 g of protein per 100 g. This makes it a processed meal option that provides protein.
Is turkey lavash pizza high in carbohydrates?
It contains 21.1 g of carbohydrates per 100 g. Whether this fits your intake depends on your daily carbohydrate target.
How much fat does turkey lavash pizza contain?
Turkey lavash pizza has 8.5 g of fat per 100 g. Fat intake increases with a larger portion.
Does turkey lavash pizza contain fiber?
Yes, it provides 1.6 g of fiber per 100 g. Its fiber content is lower than its protein and carbohydrate content.
What is the glycemic index of turkey lavash pizza?
Turkey lavash pizza has a glycemic index of 52. This figure is used to assess a food's effect on blood sugar.
Is turkey lavash pizza suitable for a diet?
Per 100 g, it contains 222 calories, 15.2 g of protein, and 21.1 g of carbohydrates. Its fit in a diet depends on your calorie and macronutrient goals.
Is turkey lavash pizza suitable for the Mediterranean diet?
Yes, turkey lavash pizza is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian eating patterns.
Does turkey lavash pizza contain gluten or dairy?
Yes, gluten and dairy are listed allergens for turkey lavash pizza. It may not be suitable for people with gluten or dairy allergies or sensitivities.
Is turkey lavash pizza processed food?
Yes, turkey lavash pizza is classified as processed food. Its stated processing level is processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.