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Turkey Ham Mozzarella Open Sandwich Calories
Source of protein and calcium; relatively high in sodium
CALORIES
GI
POTASSIUM
FIBER
Turkey Ham Mozzarella Open Sandwich Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
21.1g
· 36%
Protein
14.2g
· 24%
Fat
10.1g
· 40%
Fiber
1.3g
Turkey Ham Mozzarella Open Sandwich Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
4.6mg · 29% DV
B1
0.24mg · 20% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Sodium
780mg · 34% DV
Calcium
245mg · 25% DV
Turkey Ham Mozzarella Open Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Ham Mozzarella Open Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Ham Mozzarella Open Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Ham Mozzarella Open Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Ham Mozzarella Open Sandwich Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Turkey Ham Mozzarella Open Sandwich
Turkey Ham Mozzarella Open Sandwich — Frequently Asked Questions
How many calories are in Turkey Ham Mozzarella Open Sandwich?
It contains 235 calories per 100 grams. You can scale this based on the portion size you eat.
Is Turkey Ham Mozzarella Open Sandwich high in protein?
It provides 14.2 grams of protein per 100 grams. That makes it a notable protein source within its serving weight.
How many carbs are in Turkey Ham Mozzarella Open Sandwich?
There are 21.1 grams of carbohydrates per 100 grams. If you track carb intake, portion size will matter.
How much fat does Turkey Ham Mozzarella Open Sandwich have?
It has 10.1 grams of fat per 100 grams. This is useful to consider alongside your total daily fat intake.
Does Turkey Ham Mozzarella Open Sandwich contain fiber?
Yes, it contains 1.3 grams of fiber per 100 grams. The fiber content is present but not high.
What is the glycemic index of Turkey Ham Mozzarella Open Sandwich?
Its glycemic index is 62. This may be relevant for people monitoring glycemic impact.
Is Turkey Ham Mozzarella Open Sandwich good for dieting?
It can fit omnivore and flexitarian eating patterns. Whether it suits your diet depends on your portion size and overall calorie and macro goals.
Is Turkey Ham Mozzarella Open Sandwich healthy?
Per 100 grams, it offers 14.2 grams of protein, 235 calories, 21.1 grams of carbs, and 10.1 grams of fat. It is also classified as a processed food, which is important to factor into your overall eating pattern.
Does Turkey Ham Mozzarella Open Sandwich contain allergens?
Yes, it contains gluten and dairy. It may not be suitable for people with related allergies or intolerances.
Is Turkey Ham Mozzarella Open Sandwich filling?
Its 14.2 grams of protein per 100 grams may help with satiety. However, it only contains 1.3 grams of fiber per 100 grams, so it is not especially high in fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.