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Turkey Ham and Labneh Sandwich Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Turkey Ham and Labneh Sandwich Nutrition Facts
Selected: 100 g
224
KCAL / 100G
Carbs
25.6g
· 45%
Protein
11.8g
· 21%
Fat
8.5g
· 34%
Fiber
2.1g
Turkey Ham and Labneh Sandwich Vitamins & Minerals
Vitamins
B3
3.9mg · 24% DV
B1
0.28mg · 23% DV
B12
0.48µg · 20% DV
B2
0.19mg · 15% DV
Minerals
Selenium
19µg · 35% DV
Sodium
625mg · 27% DV
Phosphorus
175mg · 25% DV
Calcium
105mg · 11% DV
Turkey Ham and Labneh Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Ham and Labneh Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Ham and Labneh Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey Ham and Labneh Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Ham and Labneh Sandwich Fat Profile
SATURATED
3.18g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Turkey Ham and Labneh Sandwich
Turkey Ham and Labneh Sandwich — Frequently Asked Questions
How many calories are in a turkey ham and labneh sandwich?
This product contains 224 calories per 100g. To estimate a full serving, you would need the exact portion weight.
Is a turkey ham and labneh sandwich high in protein?
It provides 11.8g of protein per 100g. That makes it a moderate protein option depending on the portion size.
How many carbs are in a turkey ham and labneh sandwich?
There are 25.6g of carbohydrates per 100g. The carb content is an important factor if you are tracking total daily intake.
How much fat does a turkey ham and labneh sandwich have?
It contains 8.5g of fat per 100g. Whether that fits your diet depends on your total meal and daily targets.
Does a turkey ham and labneh sandwich contain fiber?
Yes, it has 2.1g of fiber per 100g. Fiber can support fullness, although this is not an especially high-fiber food based on the provided data.
What is the glycemic index of a turkey ham and labneh sandwich?
Its glycemic index is 55. This suggests a moderate glycemic impact compared with lower-GI foods.
Is a turkey ham and labneh sandwich healthy?
It offers protein, carbs, fat, and some fiber in one item. However, it is classified as processed, which is important to consider in your overall eating pattern.
Is a turkey ham and labneh sandwich good for dieting?
It can fit into an omnivore, Mediterranean, or flexitarian diet. Since it is a processed food, portion and frequency may matter in a weight-management plan.
What allergens are in a turkey ham and labneh sandwich?
It contains gluten and dairy. It is not suitable for people who need to avoid those allergens.
Is a turkey ham and labneh sandwich filling?
It may help with satiety because it provides 11.8g protein and 2.1g fiber per 100g. How filling it feels will also depend on the portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.