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Turkey Green Bean Stew Calories
Protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Turkey Green Bean Stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
6.2g
· 26%
Protein
8.1g
· 34%
Fat
4.1g
· 40%
Fiber
2.4g
Turkey Green Bean Stew Vitamins & Minerals
Vitamins
B3
3.8mg · 24% DV
B6
0.29mg · 17% DV
Vitamin K
18.6µg · 16% DV
Vitamin C
11.2mg · 12% DV
Minerals
Selenium
10.7µg · 19% DV
Phosphorus
103mg · 15% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Turkey Green Bean Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Green Bean Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Green Bean Stew Contain Allergens?
No known major allergens
Which Diets Is Turkey Green Bean Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Green Bean Stew Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.96g
POLYUNSATURATED
0.64g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Turkey Green Bean Stew
Turkey Green Bean Stew — Frequently Asked Questions
Does turkey green bean stew taste better the next day?
Usually yes; like many stews, the flavors meld and deepen after resting. If cooled promptly and refrigerated properly, it often tastes more balanced the following day.
Can turkey green bean stew be frozen?
Yes, it freezes well in portion-sized airtight containers. The green beans may soften slightly after thawing, but the stew is still generally fine to eat.
Why can the turkey turn dry in this stew?
Turkey is relatively lean, so it can dry out if overcooked. Cutting it evenly and simmering gently rather than boiling hard helps keep it more tender.
Why do the green beans lose their bright color when cooked?
Long cooking and high heat dull the green pigments. Keeping the cooking time only as long as needed can help preserve a fresher-looking color.
Is this stew good with yogurt?
Yes, yogurt pairs well with the tomato-based, savory flavor and adds a cool contrast. Many people also find it makes the meal feel more balanced and refreshing.
Is turkey green bean stew better before or after a workout?
It depends on portion size and what you eat with it. A lighter serving may work before exercise, while after training it can pair well with an extra carbohydrate source for recovery.
Is it too heavy for dinner?
Not usually; compared with fried foods or richer meat dishes, it is often a lighter evening option. Very large portions late at night may still feel heavy for some people.
Does adding tomato paste change the nutrition a lot?
It can slightly change the overall carbohydrate content and flavor, depending on how much is used. In practice, the bigger difference often comes from the amount of oil and the serving size.
Is this the same as a bean stew made with dried beans?
No, green beans are a non-starchy vegetable, while dried beans are legumes with a different texture and cooking profile. They fill different roles in a meal and are not nutritionally interchangeable in a simple one-to-one way.
Who should be cautious with turkey green bean stew?
People with reflux or sensitive stomachs may react to tomato, onion, or spices in the dish. Those limiting sodium should also be careful with restaurant or ready-made versions, which may contain more salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.