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Canned turkey döner, convenient protein, long shelf life, salty and spiced
CALORIES
GI
POTASSIUM
FIBER
100 g of Turkey Döner (Canned) has 170 calories. It contains 3.5 g of carbs, 18 g of protein, 9 g of fat and 0.7 g of fiber. Its 820 mg of Sodium covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 100 g
170
KCAL / 100G
Carbs
3.5g
· 1% DV
Protein
18g
· 36% DV
Fat
9g
· 12% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 43% · Fat 49%
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.32mg · 19% DV
B5
0.9mg · 18% DV
Minerals
Sodium
820mg · 36% DV
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Zinc
1mg · 9% DV
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 18.9:1
Above the ideal 4:1 (18.9:1).
Canned turkey döner provides 170 calories and 18 g of protein per 100 g. It also contains 9 g of fat and 3.5 g of carbohydrates per 100 g.
With 3.5 g of carbohydrates per 100 g, canned turkey döner is compatible with a ketovore diet. Its glycemic index is 25, though it is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.