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🥙

Low GI
💪High Protein

Turkey Döner (Canned) Calories

Canned turkey döner, convenient protein, long shelf life, salty and spiced

CALORIES

170kcal

GI

25low

POTASSIUM

220mg

FIBER

0.7g

Quick answer

100 g of Turkey Döner (Canned) has 170 calories. It contains 3.5 g of carbs, 18 g of protein, 9 g of fat and 0.7 g of fiber. Its 820 mg of Sodium covers 36% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Turkey Döner (Canned) Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

18g

· 36% DV

Fat

9g

· 12% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 8% · Protein 43% · Fat 49%

Turkey Döner (Canned) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

B3

4.5mg · 28% DV

B6

0.32mg · 19% DV

B5

0.9mg · 18% DV

Minerals

Sodium

820mg · 36% DV

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Zinc

1mg · 9% DV

How Nutritious Is Turkey Döner (Canned)?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey Döner (Canned) Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Döner (Canned)

To burn the 170 calories in 100 g:

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey Döner (Canned) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Döner (Canned) Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Turkey Döner (Canned) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey Döner (Canned) Fat Profile

SATURATED

2.5g

MONOUNSATURATED

3.2g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 18.9:1

Above the ideal 4:1 (18.9:1).

Compare Turkey Döner (Canned)

🥙vs🧴
Turkey Döner (Canned) vs Hawthorn Vinegar152 kcal more per 100 g
🥙vs🌯
Turkey Döner (Canned) vs Tantuni40 kcal fewer per 100 g
🥙vs🌯
Turkey Döner (Canned) vs Chicken Wrap25 kcal fewer per 100 g
🥙vs🍫
Turkey Döner (Canned) vs Protein Bar180 kcal fewer per 100 g

Foods Similar to Turkey Döner (Canned)

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Turkey Döner (Canned)

How many calories and how much protein are in canned turkey döner?

Canned turkey döner provides 170 calories and 18 g of protein per 100 g. It also contains 9 g of fat and 3.5 g of carbohydrates per 100 g.

Is canned turkey döner suitable for a keto diet?

With 3.5 g of carbohydrates per 100 g, canned turkey döner is compatible with a ketovore diet. Its glycemic index is 25, though it is classified as ultra-processed.

Have another question about Turkey Döner (Canned)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.