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Turkey deli slice Calories
Lean protein source, ideal for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Turkey deli slice Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2g
· 7%
Protein
20.5g
· 76%
Fat
2g
· 17%
Fiber
0g
Turkey deli slice Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Sodium
850mg · 37% DV
Selenium
16µg · 29% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Turkey deli slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey deli slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey deli slice Contain Allergens?
No known major allergens
Which Diets Is Turkey deli slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey deli slice Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Turkey deli slice
Turkey deli slice — Frequently Asked Questions
Is turkey deli slice okay to eat every day?
It can be a convenient protein option, but because it is a processed meat, it is better not to rely on it as your main daily protein source. Rotate it with less processed foods like eggs, yogurt, fish, beans, and freshly cooked poultry.
Is turkey deli slice a healthy protein choice?
It is a lean, high-protein option, which can make it useful in a balanced meal. But its processed nature still matters, so it is not the same as plain cooked turkey breast.
Is turkey deli slice better before or after a workout?
It often fits better after training when you want quick, easy protein. Before training, it is usually more useful when paired with a carb source like bread, fruit, or a wrap rather than eaten alone.
Can turkey deli slice help with weight loss?
Its high protein content can support fullness and make meals more satisfying. It works best when used in a filling meal with vegetables and other minimally processed foods, not as a free-pass snack.
How long does turkey deli slice keep once opened?
Once opened, it should be kept refrigerated and eaten within a short time according to the package instructions. If it develops an off smell, slimy texture, or color change, discard it.
Can turkey deli slice be frozen?
Yes, it can be frozen, and separating slices first makes it easier to thaw only what you need. The texture may change slightly after thawing, so it is often better in toasted sandwiches or hot dishes.
What should I eat with turkey deli slice to make it a better meal?
Pair it with vegetables, whole grains, or foods like avocado, hummus, or yogurt-based spreads to build a more balanced plate. That adds fiber, texture, and staying power that deli meat alone does not provide.
Can turkey deli slice be eaten without cooking?
Many deli-style turkey slices are ready to eat, but the label should guide you because products vary. Heating is often optional for taste rather than required for every product.
Who should be more careful with turkey deli slice?
People trying to limit processed meats may want to keep it occasional rather than routine. It is also worth being more cautious with it if you are choosing foods for young children and want most protein to come from less processed sources.
Does ‘low fat’ mean turkey deli slice can be eaten without limits?
No. Being low in fat does not automatically make a processed food something to eat freely, especially because it is easy to overuse in sandwiches, wraps, and snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.