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Turkey, Cheese, Lettuce and Tomato Sandwich Calories
Source of protein and calcium; may be high in sodium
CALORIES
GI
POTASSIUM
FIBER
Turkey, Cheese, Lettuce and Tomato Sandwich Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
26.8g
· 43%
Protein
13.8g
· 22%
Fat
9.4g
· 35%
Fiber
2.1g
Turkey, Cheese, Lettuce and Tomato Sandwich Vitamins & Minerals
Vitamins
B3
4.7mg · 29% DV
B12
0.63µg · 26% DV
B1
0.29mg · 24% DV
B2
0.22mg · 17% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
224mg · 32% DV
Sodium
680mg · 30% DV
Calcium
188mg · 19% DV
Turkey, Cheese, Lettuce and Tomato Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey, Cheese, Lettuce and Tomato Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey, Cheese, Lettuce and Tomato Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey, Cheese, Lettuce and Tomato Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey, Cheese, Lettuce and Tomato Sandwich Fat Profile
SATURATED
4.05g
MONOUNSATURATED
3.12g
POLYUNSATURATED
1.38g
Omega 6:3 ratio 15.1:1
Above the ideal 4:1 (15.1:1).
Foods Similar to Turkey, Cheese, Lettuce and Tomato Sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.