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Canned turkey with Mexican beans Calories
High in protein and fiber, convenient canned meal
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Canned turkey with Mexican beans (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 22 g of carbs, 17 g of protein, 5 g of fat and 6.4 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Canned turkey with Mexican beans Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
11g
· 4% DV
Protein
8.5g
· 17% DV
Fat
2.5g
· 3% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 34% · Fat 22%
Canned turkey with Mexican beans Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B2
0.12mg · 9% DV
Minerals
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned turkey with Mexican beans?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned turkey with Mexican beans Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned turkey with Mexican beans
To burn the 110 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned turkey with Mexican beans Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned turkey with Mexican beans Contain Allergens?
No known major allergens
Which Diets Is Canned turkey with Mexican beans Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned turkey with Mexican beans Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Compare Canned turkey with Mexican beans
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Frequently Asked Questions About Canned turkey with Mexican beans
How many calories and how much protein are in canned turkey with Mexican beans?
Per 100 g, it provides 110 calories and 8.5 g of protein. It also contains 11 g carbs and 2.5 g fat.
Is canned turkey with Mexican beans good for a diet?
It is compatible with omnivore, Mediterranean, and flexitarian diets. Per 100 g, it has 3.2 g fiber and a glycemic index of 52, which may help when fitting it into a meal plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.