1 cup (medium) of Turkey Broth Noodle Soup (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 12.5 g of carbs, 9.8 g of protein, 2.9 g of fat and 1.2 g of fiber. Its 624 mg of Sodium covers 27% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Turkey Broth Noodle Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.2g

· 2% DV

Protein

4.1g

· 8% DV

Fat

1.2g

· 2% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 34% · Fat 23%

Turkey Broth Noodle Soup Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.1mg · 6% DV

0.06mg · 5% DV

B12

0.12µg · 5% DV

Minerals

Sodium

260mg · 11% DV

Selenium

5.5µg · 10% DV

Phosphorus

48mg · 7% DV

Magnesium

9mg · 2% DV

How Nutritious Is Turkey Broth Noodle Soup?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey Broth Noodle Soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey Broth Noodle Soup

To burn the 48 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey Broth Noodle Soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey Broth Noodle Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey Broth Noodle Soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Turkey Broth Noodle Soup Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.42g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Compare Turkey Broth Noodle Soup

🍲vs🧴

Turkey Broth Noodle Soup vs Hawthorn Vinegar30 kcal more per 100 g

→🍲vs🌯

Turkey Broth Noodle Soup vs Tantuni162 kcal fewer per 100 g

→🍲vs🌯

Turkey Broth Noodle Soup vs Chicken Wrap147 kcal fewer per 100 g

→🍲vs🍫

Turkey Broth Noodle Soup vs Protein Bar302 kcal fewer per 100 g

→

Foods Similar to Turkey Broth Noodle Soup

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026