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Turkey breast salami Calories
Lean turkey meat, protein source, low calorie, processed meat
CALORIES
GI
POTASSIUM
FIBER
Turkey breast salami Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
2g
· 7%
Protein
18g
· 62%
Fat
4g
· 31%
Fiber
0g
Turkey breast salami Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.5mg · 28% DV
B6
0.4mg · 24% DV
B5
0.7mg · 14% DV
Minerals
Sodium
950mg · 41% DV
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Zinc
1mg · 9% DV
Turkey breast salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey breast salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey breast salami Contain Allergens?
No known major allergens
Which Diets Is Turkey breast salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey breast salami Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Turkey breast salami
Turkey breast salami — Frequently Asked Questions
Is turkey breast salami a good everyday protein choice?
It is relatively high in protein and lower in fat than many fattier deli meats, but it is still a processed meat. That makes it better as a convenient option from time to time rather than your main daily protein source.
Is turkey breast salami better for breakfast or after a workout?
It can work in either situation when you need something quick and protein-rich. Still, because it is processed, it is better used as a backup option than as your regular post-workout protein.
How should turkey breast salami be stored after opening?
Keep it refrigerated and limit its exposure to air. Once opened, storing it in a sealed package or airtight container helps preserve freshness and food safety.
Can turkey breast salami be frozen?
Yes, it can be frozen. The texture may soften after thawing, so it is often better in hot uses like toasties, omelets, or pizza than eaten plain.
Does cooking turkey breast salami change its nutrition much?
Brief heating does not meaningfully reduce its protein. However, prolonged high heat can dry it out and affect texture and flavor.
What should I eat with turkey breast salami to make a more balanced meal?
Pairing it with vegetables, eggs, or whole grains usually makes the meal more satisfying and balanced. Adding fiber-rich foods is especially useful since salami itself provides no fiber.
Is turkey breast salami healthier than chicken salami?
Not automatically. The better choice depends on the brand and ingredient list, especially the meat content, sodium level, and additives used.
Is turkey breast salami suitable for children?
It can be included occasionally as part of a balanced meal, but processed meats should not be a child’s main protein source. Less processed options are better for everyday use.
Does ‘lean’ turkey salami mean I can eat as much as I want?
No. Even if it is lighter than some other salamis, it is still a processed food, so portion size and frequency still matter.
Who should be more careful with turkey breast salami?
People who need to limit sodium, those advised to reduce processed meat intake, and anyone sensitive to preservatives or additives should be more cautious. Reading the label matters more than the product name alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.