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Turkey breast (raw) Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey breast (raw) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Turkey breast (raw) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B6
0.65mg · 38% DV
B12
0.8µg · 33% DV
B5
0.85mg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Turkey breast (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey breast (raw) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey breast (raw) Contain Allergens?
No known major allergens
Which Diets Is Turkey breast (raw) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey breast (raw) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey breast (raw)
Turkey breast (raw) — Frequently Asked Questions
Should raw turkey breast be washed before cooking?
No. Washing can splash harmful bacteria onto the sink, worktops and nearby foods. Cook it directly and wash hands, utensils and cutting boards thoroughly after handling it.
How can I cook turkey breast without drying it out?
Cook evenly sized pieces over moderate heat and avoid leaving them on the heat longer than necessary. Resting the meat for a few minutes after cooking also helps retain its juices.
What internal temperature should turkey breast reach?
The thickest part should reach at least 74°C (165°F). Colour alone is not a reliable sign of doneness, so a food thermometer is the safest option.
How long does raw turkey breast keep in the fridge?
It is best cooked within 1 to 2 days of purchase when refrigerated. Keep it sealed on the bottom shelf so juices cannot drip onto other foods.
Can raw turkey breast be frozen?
Yes. Freeze it soon after purchase in airtight packaging to limit freezer burn. Thaw it in the refrigerator rather than at room temperature.
Can thawed turkey breast be refrozen?
It can be refrozen if it was thawed in the refrigerator, although the texture may suffer slightly. Turkey thawed on the counter or in warm water should be cooked promptly instead.
How does turkey breast compare with chicken breast?
Both are lean, versatile poultry choices with a mild flavour. Turkey usually has a slightly fuller taste and coarser grain, but it can replace chicken breast in most recipes.
Does marinating turkey breast make it tender?
A marinade can add flavour and help the surface stay moist, especially when it contains salt, yogurt or an acidic ingredient. Preventing overcooking has a bigger effect on tenderness than marinating alone.
What goes well with turkey breast?
Pair it with vegetables, whole grains, beans or a salad dressed with olive oil for a balanced meal. Bright ingredients such as lemon, tomatoes and peppers complement its mild flavour particularly well.
Is turkey breast a good food after exercise?
It can be a practical protein-containing choice after training. After long or demanding sessions, combining it with carbohydrate foods such as potatoes, rice, bread or fruit can make the meal more suitable for recovery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.