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Turkey breast külbastı Calories
High-protein grilled turkey
CALORIES
GI
POTASSIUM
FIBER
Turkey breast külbastı Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
1g
· 2%
Protein
29g
· 71%
Fat
4.8g
· 27%
Fiber
0g
Turkey breast külbastı Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B12
0.72µg · 30% DV
B5
0.85mg · 17% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
235mg · 34% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Turkey breast külbastı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey breast külbastı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey breast külbastı Contain Allergens?
No known major allergens
Which Diets Is Turkey breast külbastı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey breast külbastı Fat Profile
SATURATED
1.25g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.92g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Turkey breast külbastı
Turkey breast külbastı — Frequently Asked Questions
How many calories are in turkey breast külbastı?
Turkey breast külbastı contains 165 calories per 100 grams. The total calories increase based on your portion size.
Is turkey breast külbastı high in protein?
Yes, it provides 29 grams of protein per 100 grams. That makes it a high-protein meat option.
Does turkey breast külbastı contain carbs?
Yes, but only a small amount. It has 1 gram of carbohydrates per 100 grams.
Is turkey breast külbastı keto-friendly?
Yes, according to the diet compatibility data, it is suitable for keto. It also contains just 1 gram of carbs per 100 grams.
Is turkey breast külbastı fatty?
It contains 4.8 grams of fat per 100 grams. Based on the provided values, its fat content is moderate rather than very high.
Is turkey breast külbastı gluten-free?
Yes, it is listed as gluten-free in the diet compatibility information. That means it fits a gluten-free eating pattern.
What is the glycemic index of turkey breast külbastı?
Its glycemic index is listed as 0. This indicates a negligible glycemic impact.
Does turkey breast külbastı have fiber?
No, it contains 0 grams of fiber per 100 grams. It is not a source of dietary fiber.
Can you eat turkey breast külbastı on a paleo diet?
Yes, it is marked as compatible with paleo. It is also classified as minimally processed.
Is turkey breast külbastı minimally processed?
Yes, its processing level is given as minimally processed. This means it is closer to its natural form than heavily processed meat products.
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Nutrition data compiled from USDA FoodData Central and scientific sources.