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Turkey breast ham Calories
High-protein deli meat, high in sodium
CALORIES
GI
POTASSIUM
FIBER
Turkey breast ham Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
3g
· 12%
Protein
17.2g
· 69%
Fat
2.1g
· 19%
Fiber
0g
Turkey breast ham Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.43mg · 25% DV
B12
0.55µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Sodium
1050mg · 46% DV
Selenium
22µg · 40% DV
Phosphorus
190mg · 27% DV
Zinc
1mg · 9% DV
Turkey breast ham Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey breast ham Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey breast ham Contain Allergens?
No known major allergens
Which Diets Is Turkey breast ham Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey breast ham Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Turkey breast ham
Turkey breast ham — Frequently Asked Questions
Is turkey breast ham okay to eat every day?
Because it is a processed meat, it is better used occasionally rather than as an everyday staple in large amounts. Sodium and additives can vary a lot by brand, so the label matters.
How long does turkey breast ham keep after opening?
Once opened, it should be kept refrigerated and well sealed, and it is usually best eaten within a few days. If it develops an off smell, discoloration, or a slimy surface, discard it.
Can turkey breast ham be frozen?
Yes, it can be frozen. Freezing it in small portions with as little air exposure as possible helps preserve texture after thawing.
Can turkey breast ham be eaten without cooking?
Many packaged turkey ham products are sold ready to eat or pre-cooked. Still, the safest approach is to follow the storage and serving instructions on the package.
Is turkey breast ham suitable for children?
It can be a convenient option once in a while, but processed meat is not ideal as a main protein source for children on a regular basis. Choosing products with simpler ingredients and less sodium is a better approach.
Is turkey breast ham a good post-workout food?
Its protein content can make it a practical part of a post-workout meal. It works best when paired with vegetables and, depending on your needs, a carbohydrate source rather than eaten alone.
Is turkey breast ham good for weight loss?
Its relatively low fat content can fit a calorie-conscious meal when portions are sensible. But being lower in calories does not make processed meat something to eat without limits.
Is turkey breast ham the same as smoked turkey?
Not necessarily. Turkey breast ham is typically a processed deli product, while smoked turkey may be prepared differently and have a different texture, ingredient list, and flavor.
What goes well with turkey breast ham?
It pairs well with whole-grain bread, eggs, cheese, tomatoes, cucumbers, and leafy greens. Combining it with these foods usually makes the meal more filling and balanced than eating deli meat on its own.
Who should be careful with turkey breast ham?
People who need to limit sodium, those with high blood pressure, and anyone advised to cut back on processed meats should be more cautious. People sensitive to certain preservatives or additives should also read the ingredient list carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.