3 slice (medium) of Turkey breast deli meat (60 g) has 59 calories. That works out to 98 calories per 100 g. It contains 1.3 g of carbs, 10.6 g of protein, 1 g of fat and 0 g of fiber. Its 4.7 mg of B3 covers 30% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey breast deli meat Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

17.7g

· 35% DV

Fat

1.6g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 76% · Fat 15%

Turkey breast deli meat Vitamins & Minerals

Vitamins

7.9mg · 49% DV

0.43mg · 25% DV

B12

0.5µg · 21% DV

0.7mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Sodium

910mg · 40% DV

Phosphorus

190mg · 27% DV

Zinc

1mg · 9% DV

How Nutritious Is Turkey breast deli meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey breast deli meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey breast deli meat

To burn the 98 calories in 100 g:

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey breast deli meat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey breast deli meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey breast deli meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey breast deli meat Fat Profile

SATURATED

0.46g

MONOUNSATURATED

0.55g

POLYUNSATURATED

0.28g

⚖️

Omega 6:3 ratio 7.7:1

Above the ideal 4:1 (7.7:1).

Compare Turkey breast deli meat

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Turkey breast deli meat vs Hawthorn Vinegar80 kcal more per 100 g

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Turkey breast deli meat vs Protein Bar252 kcal fewer per 100 g

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Foods Similar to Turkey breast deli meat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026