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Turkey Breast and Sweet Potato Dish Calories
Lean protein dish rich in beta-carotene
CALORIES
GI
POTASSIUM
FIBER
Turkey Breast and Sweet Potato Dish Nutrition Facts
Selected: 100 g
122
KCAL / 100G
Carbs
11.5g
· 37%
Protein
15.8g
· 51%
Fat
1.6g
· 12%
Fiber
1.8g
Turkey Breast and Sweet Potato Dish Vitamins & Minerals
Vitamins
Vitamin A
451µg · 50% DV
B3
5.4mg · 34% DV
B6
0.39mg · 23% DV
B5
0.66mg · 13% DV
Minerals
Selenium
17.5µg · 32% DV
Phosphorus
154mg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Turkey Breast and Sweet Potato Dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Breast and Sweet Potato Dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Breast and Sweet Potato Dish Contain Allergens?
No known major allergens
Which Diets Is Turkey Breast and Sweet Potato Dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey Breast and Sweet Potato Dish Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Turkey Breast and Sweet Potato Dish
Turkey Breast and Sweet Potato Dish — Frequently Asked Questions
How many calories are in turkey breast and sweet potato dish?
Turkey breast and sweet potato dish contains 122 calories per 100 g. Total calories depend on the amount you eat.
How much protein does turkey breast and sweet potato dish have?
This dish provides 15.8 g of protein per 100 g. Its protein content is high relative to its calorie content.
Is turkey breast and sweet potato dish low in fat?
Yes, it contains 1.6 g of fat per 100 g. This is low compared with its 15.8 g of protein and 11.5 g of carbohydrates.
Does turkey breast and sweet potato dish contain carbohydrates?
Yes, it has 11.5 g of carbohydrates per 100 g. The sweet potato contributes to the dish's carbohydrate content.
What is the glycemic index of turkey breast and sweet potato dish?
Turkey breast and sweet potato dish has a glycemic index of 52. This falls in the medium glycemic index range.
Is turkey breast and sweet potato dish filling?
It provides 15.8 g of protein and 1.8 g of fiber per 100 g. Protein and fiber can contribute to a more satisfying meal.
Is turkey breast and sweet potato dish gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
Can you eat turkey breast and sweet potato dish on the Paleo diet?
Yes, this dish is listed as Paleo-compatible. It also fits Mediterranean, flexitarian, omnivore, and gluten-free diets.
Is turkey breast and sweet potato dish processed?
It is classified as minimally processed. This means it is not categorized as a highly processed food.
How much fiber is in turkey breast and sweet potato dish?
Turkey breast and sweet potato dish contains 1.8 g of fiber per 100 g. Fiber adds to the nutritional profile alongside protein, carbohydrates, and fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.