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Turkey Bacon Calories
Lower fat, protein source, processed turkey meat
CALORIES
GI
POTASSIUM
FIBER
Turkey Bacon Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
1.5g
· 4%
Protein
14g
· 37%
Fat
10g
· 59%
Fiber
0g
Turkey Bacon Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Minerals
Sodium
1100mg · 48% DV
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Zinc
1mg · 9% DV
Turkey Bacon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Bacon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Bacon Contain Allergens?
No known major allergens
Which Diets Is Turkey Bacon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Bacon Fat Profile
SATURATED
3.2g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Turkey Bacon
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Nutrition data compiled from USDA FoodData Central and scientific sources.