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Turkey and Kashar Cheese Pide Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Turkey and Kashar Cheese Pide Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
29.8g
· 45%
Protein
14.2g
· 22%
Fat
9.6g
· 33%
Fiber
1.6g
Turkey and Kashar Cheese Pide Vitamins & Minerals
Vitamins
B3
4.1mg · 26% DV
B12
0.58µg · 24% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
210mg · 30% DV
Sodium
525mg · 23% DV
Calcium
171mg · 17% DV
Turkey and Kashar Cheese Pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey and Kashar Cheese Pide Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey and Kashar Cheese Pide Contain Allergens?
Contains these allergens:
Which Diets Is Turkey and Kashar Cheese Pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey and Kashar Cheese Pide Fat Profile
SATURATED
4.15g
MONOUNSATURATED
2.85g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Turkey and Kashar Cheese Pide
Turkey and Kashar Cheese Pide — Frequently Asked Questions
How many calories are in turkey and Kashar cheese pide?
Turkey and Kashar cheese pide contains 262 calories per 100 g. The same serving provides 14.2 g of protein, 29.8 g of carbohydrates, and 9.6 g of fat.
Is turkey and Kashar cheese pide suitable for a flexitarian diet?
Yes. Turkey and Kashar cheese pide is listed as compatible with omnivore and flexitarian diets. It is a processed food and contains gluten and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.